No-Oil Homemade Hummus

A creamy, no-oil homemade hummus made with chickpeas, great northern beans, tahini, and lemon juice—blended silky smooth with aquafaba instead of oil. Perfect as a dip, spread, or a flavorful boost to soups.
Coach Susan
Oil-free homemade hummus in a cup ready to serve with chips

Ingredients

  • 1 can chickpeas (garbanzo beans), drained — reserve the liquid (aquafaba)
  • 1 can great northern beans, drained — reserve the liquid
  • ½–1 cup aquafaba (bean liquid)
  • 2 tbsp tahini
  • 3 tbsp lemon juice
  • Garlic powder, to taste
  • Salt, to taste

Instructions

  1. Drain both cans of beans and reserve the aquafaba — this replaces the oil.
  2. Add the chickpeas, great northern beans, tahini, and lemon juice to a high-speed blender or food processor.
  3. Add about ½ cup aquafaba to start, then blend. Add more as needed until the hummus reaches your desired consistency.
  4. Season with garlic powder and salt to taste, then blend again to combine.
  5. Store leftovers in the refrigerator for up to one week.
  6. Enjoy as a dip for veggies, crackers, chips, or add a spoonful to soups for extra creaminess and flavor!

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