Personalized coaching that doesn’t break the bank.
Haven Garage Athletics offers one-on-one fitness coaching for women — with a focus on functional fitness, nutrition and confidence. Whether you’re working with Coach Susan online or in her private Midwest-based garage gym, you’ll get expert support at a price that’s far less than big-city rates — without sacrificing a single bit of quality.
Why so affordable? Because Susan is based in small-town Ohio where the cost of living is lower, and she passes that savings directly on to you.
All Training Packages Include Susan’s Starting Nutrition eBook.
Inside is a step-by-step process for managing your diet, an easy way to count macros and improve your relationship with food.
Online Personal Training + Nutrition Coaching
Available anywhere via FaceTime, Messenger, or video platform of your choice. You only need a set of dumbbells and (optionally) resistance bands.
2x Week
Online Coaching
$110
per month
- Two 60-minute live workouts per week
- Custom strength and cardio training tailored to your space + goals
- Includes ongoing nutrition guidance and monthly progress assessments
- Messaging support + weekly check-ins
First week free! NO CONTRACT.
3x Week
Online Coaching
$150
per month
- Three 60-minute live workouts per week
- Custom strength and cardio training tailored to your space + goals
- Includes ongoing nutrition guidance and monthly progress assessments
- Messaging support + weekly check-ins
First week free! NO CONTRACT.
Local Training in Susan’s Garage Gym
Located in southwestern Ohio, Susan’s private garage gym is fully equipped and welcoming — no crowds, no judgment, just real results.
2x Week
Personal Training Package
$110
per month
- Two 60-minute one-on-one sessions per week
- Ongoing nutrition coaching
- Monthly progress assessments
First week free!
3x Week
Personal Training Package
$150
per month
- Three 60-minute one-on-one sessions per week
- Ongoing nutrition coaching
- Monthly progress assessments
First week free!
Small Group Training
$50-70
per person per month
- 2–3 person group workouts
- Two or three 60-minute guided sessions per week
- Includes weekly group nutrition Q&A
First week free!
Also Available:
Nutrition-Only Coaching
Online and In-Person
$100
first 3 months
– then –
$50 per month
Includes custom macros, weekly check-ins, and guidance on meal planning. Perfect for those already active who need help dialing in nutrition.
Ready to Get Strong?
Online sessions take place over Facetime or Messenger.
Flexible scheduling available. No contracts — month-to-month membership.
